Mama, mama, can't you see
what this Corps has done for me?
Ok, friends and neighbors - add one more floor move in to your routine today. Doubling as a butt exercise, this is a great one for your lower back, too.
Today's PT Move:
Proper position and technique
Lie on your back and lift your legs off the ground one at a time in a flutter kicking motion. It is almost like you are swimming.
3 sets of 20 reps
More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com