Time to PT - 16 June 2011

Mama, mama, can't you see

what this Corps has done for me?

Ok, friends and neighbors - add one more floor move in to your routine today. Doubling as a butt exercise, this is a great one for your lower back, too.

Today's PT Move:

Reverse Flutterkicks

Proper position and technique

Lie on your back and lift your legs off the ground one at a time in a flutter kicking motion. It is almost like you are swimming.

3 sets of 20 reps

Ready?

BEGIN!

More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com

Time to PT - 11 June 2011

Pretend this is YOUR Drill Instructor...

He is yelling at you - in cadence...

Something like...

You better be a Drill Instructor
You better cut off all of your hair
You better be a Drill Instructor
You better earn that Smoky Bear
Pain! In my back.
Pain! In my knees - 
We don't care -
We like it there!

THAT is your NEW MANTRA!

Today's PT Move:

Alternating Lunge Jumps

Proper position and technique


The starting position will be in the squating position with one leg in the front and one leg in the back (as shown in the picture).

Now propel yourself upward into the air and at the same time, change your leg positions

When you come back down, your legs should be opposite from where they were when you started.

2 Sets of 15

Ready?

BEGIN!

And don't stop till you 

FEEL THE BURN!

More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com

Time to PT - 10 June 2011

Ok, maggots! We are 5 days in to our Marine Corps-inspired PT Transformation! Time to re-invigorate and re-focus...

Keep it up! 

No time like the present to make positive changes - and this is one change you WON'T be sorry you made!

Add this floor move to yesterday's Leg Lifts, and give your PT a boost!

Today's PT Move:

Bicycle

Proper position and technique



The starting position for this exercise is on your back with your legs slightly bent and 6 inches off the ground. Your head should also be raised off the ground with both hands placed behind it. The exercise is done by bringing your right elbow to your left knee and then your left elbow to your right knee. Do this in an alternating motion, moving your legs as if you’re riding a bicycle.

 

Ready to Move it! Move it!

25 Reps!

Begin!

More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com

Time to PT - 9 June 2011

Ma'am, yes ma'am!




Looking good, like we should!
Keep it up, and add this to your routine!

Today's PT Move:

Leg Lifts

Proper position and technique

To do this exercise correctly, place your hands under your buttocks forming a “cradle” for your body in order to reduce the strain on your lower back. Your legs should be slightly bent and not locked out straight and held 6 inches above the ground. Use your lower abs to lift your legs up to about 25 – 30 inches off the ground.

25 With Me Now!

Ready - GO!

More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com

Time to PT - 8 June 2011

We have taken the plunge, friends - no going back now!

Now, drop to the floor for some great leg work / cardio...

You know 'em -

You love 'em -

Let's do 'em!

Today's PT Move:

Mountain Climbers

Proper position and technique 


You will begin this exercise as shown in the picture below, with your left leg forward. You will then reverse your legs bringing your right foot forward and thrusting your left leg backwards. Repeat rapidly, but at a steady pace.

30 Reps!

Ready? 

BEGIN!

More info on this and other great USMC-inspired exercises can be found at www.marinestylefitness.com