All right, ladies and germs! Keep that motivation high! Yesterday we began basic floor work - today we'll take it up high for the next step in our Devildog transformation.
Today's PT Move:
The Basic Chin-Up
Proper position and technique
Grab the bar with your palms facing toward you and positioned about a shoulder width apart.
Fully extend your arms coming to a complete dead hang.
Pull yourself upwards without using momentum until your chin is over the bar
Lower yourself back down to a complete dead hang with a slow and controlled movement, do NOT simply drop.
Now - 20 reps!
Move it! Move it! Move it!
More info on this and other great USMC-inspired exercises can be found at
www.marinestylefitness.com
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