Looking good, like we should!
Keep it up, and add this to your routine!
Today's PT Move:
Leg Lifts
Proper position and technique
To do this exercise correctly, place your hands under your buttocks forming a “cradle” for your body in order to reduce the strain on your lower back. Your legs should be slightly bent and not locked out straight and held 6 inches above the ground. Use your lower abs to lift your legs up to about 25 – 30 inches off the ground.
25 With Me Now!
Ready - GO!
More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com
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