Get up -
Wake up -
Time to PT early in the morning!!!
Ok, all you maggots! Time to get up off your sorry couch-potato butts and pretend you are worth more than a sack of flour! Get those soggy arms and flabby abs moving! Time to remind your muscles what a REAL work-out feels like!
Commit - NOW - to journeying with me in the way of the Corps to a lean, mean, fight-worthy form.
YOU KNOW you want it.
YOU KNOW it's worth it.
Let's Get Started!
Today's PT Move:
The Basic Push Up
Proper position and technique
Place your hands a comfortable width apart, put your feet together and keep your back straight.
Now lower yourself to the ground keeping a small space between your chest and the ground about the size of a fist.
Push your self back up and you have completed one push-up.
Now, drop and give me 20!
More info on this and other great USMC-inspired exercises can be found at www.marinestylefitness.com
No comments:
Post a Comment