Time to PT - 7 June 2011

 All right, ladies and germs! Keep that motivation high! Yesterday we began basic floor work - today we'll take it up high for the next step in our Devildog transformation.

Today's PT Move:

The Basic Chin-Up

Proper position and technique

Grab the bar with your palms facing toward you and positioned about a shoulder width apart.

Fully extend your arms coming to a complete dead hang.

Pull yourself upwards without using momentum until your chin is over the bar

Lower yourself back down to a complete dead hang with a slow and controlled movement, do NOT simply drop.

Now - 20 reps! 

Move it! Move it! Move it!

More info on this and other great USMC-inspired exercises can be found at 
www.marinestylefitness.com

Time to PT - 6 June 2011

Get up - 

Wake up - 

Time to PT early in the morning!!!

Ok, all you maggots! Time to get up off your sorry couch-potato butts and pretend you are worth more than a sack of flour! Get those soggy arms and flabby abs moving! Time to remind your muscles what a REAL work-out feels like!

Commit - NOW - to journeying with me in the way of the Corps to a lean, mean, fight-worthy form.

YOU KNOW you want it.
YOU KNOW it's worth it.

Let's Get Started!

Today's PT Move: 

The Basic Push Up

Proper position and technique

Place your hands a comfortable width apart, put your feet together and keep your back straight.

Now lower yourself to the ground keeping a small space between your chest and the ground about the size of a fist.

Push your self back up and you have completed one push-up.

Now, drop and give me 20!

More info on this and other great USMC-inspired exercises can be found at www.marinestylefitness.com