Ok, maggots! We are 5 days in to our Marine Corps-inspired PT Transformation! Time to re-invigorate and re-focus...
Keep it up!
No time like the present to make positive changes - and this is one change you WON'T be sorry you made!
Add this floor move to yesterday's Leg Lifts, and give your PT a boost!
Today's PT Move:
Bicycle
Proper position and technique
The starting position for this exercise is on your back with your legs slightly bent and 6 inches off the ground. Your head should also be raised off the ground with both hands placed behind it. The exercise is done by bringing your right elbow to your left knee and then your left elbow to your right knee. Do this in an alternating motion, moving your legs as if you’re riding a bicycle.
Ready to Move it! Move it!
25 Reps!
Begin!
More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com
How bout 3 or 5 sets of 25 reps?... That's more like it. :)
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