We have taken the plunge, friends - no going back now!
Now, drop to the floor for some great leg work / cardio...
You know 'em -
You love 'em -
Let's do 'em!
Today's PT Move:
Mountain Climbers
Proper position and technique
You will begin this exercise as shown in the picture below, with your left leg forward. You will then reverse your legs bringing your right foot forward and thrusting your left leg backwards. Repeat rapidly, but at a steady pace.
30 Reps!
Ready?
BEGIN!
More info on this and other great USMC-inspired exercises can be found at www.marinestylefitness.com
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