Pretend this is YOUR Drill Instructor...
He is yelling at you - in cadence...
Something like...
You better be a Drill Instructor
You better cut off all of your hair
You better be a Drill Instructor
You better earn that Smoky Bear
Pain! In my back.
Pain! In my knees -
We don't care -
We like it there!
THAT is your NEW MANTRA!
Today's PT Move:
Alternating Lunge Jumps
Proper position and technique
The starting position will be in the squating position with one leg in the front and one leg in the back (as shown in the picture).
Now propel yourself upward into the air and at the same time, change your leg positions
When you come back down, your legs should be opposite from where they were when you started.
2 Sets of 15
Ready?
BEGIN!
And don't stop till you
FEEL THE BURN!
More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com
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