15 June 2011

Time to PT - 16 June 2011

Mama, mama, can't you see
what this Corps has done for me?

Ok, friends and neighbors - add one more floor move in to your routine today. Doubling as a butt exercise, this is a great one for your lower back, too.

Today's PT Move:
Reverse Flutterkicks


Proper position and technique


Lie on your back and lift your legs off the ground one at a time in a flutter kicking motion. It is almost like you are swimming.

3 sets of 20 reps
Ready?
BEGIN!

More info on this and other USMC-inspired exercises can be found at www.marinestylefitness.com

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